What is the GOLO Weight Loss Program?
The golo weight loss program is a weight loss program that combines a diet plan with the use of a nutritional supplement called Release. The program encourages participants to eat a balanced diet of whole foods, while avoiding processed foods and adding 15 minutes of daily exercise to their lifestyle. It also includes a short-term detox program, such as the "7 Day Kickstart" and the "Reset 7," that encourages people to eliminate toxins before transitioning to the regular GOLO diet.
According to the golo diet website, the program helps people lose weight by getting their insulin levels under control. It claims that this will also help to balance hormones and normalize metabolism. The plan promises that this will lead to permanent results without calorie counting or restrictive eating. The company claims that it has clinical trials that support the effectiveness of Release and the GOLO diet, although these are not independent studies.
Unlike some other diet plans that promise unrealistic, unsustainable outcomes, golo's weight loss program is based on a well-balanced diet that promotes the consumption of a wide range of whole foods. The program also provides strategies to identify and address emotional or stress eating. It is designed to help people overcome cravings and address the root causes of impulsive or compulsive eating so they can achieve long-term success.
The GOLO diet includes guidelines for choosing a mix of permitted foods, including proteins, carbs, vegetables and fats, to create meals. The diet encourages participants to eat a minimum of three meals per day and are encouraged to consume a maximum of 1,300 calories at each meal. The diet also recommends that people drink at least eight glasses of water a day and encourages them to exercise regularly.
Dieters are encouraged to eat nutritionally-dense whole foods, such as fruits, vegetables, lean meats and nuts and seeds, and to avoid processed and sugary foods. GOLO also encourages the use of a variety of healthy cooking techniques, such as grilling and steaming, to make food taste more interesting and to increase its nutritional value.
According to the golo nutritionists, the program is suitable for almost any person who wants to lose weight and improve their health and wellbeing. However, the diet can be expensive and complicated to follow, and many dietary changes may be difficult to maintain in the long term.
The golo diet is not recommended for those with diabetes or other serious medical conditions. It is also not advised for children, pregnant women or those taking medication. Additionally, the diet does not provide a clear list of approved and discouraged foods or a detailed description of the nutritional content of the GOLO supplements. As a result, it is difficult to evaluate whether the golo diet is safe or effective. Ultimately, any diet that involves a supplement and requires significant changes in diet should be discussed with a doctor before being implemented.
