What is a Metabolic Weight Loss Clinic?
A metabolic weight loss clinic is a multidisciplinary approach to help promote long-term weight loss by revving up your metabolism. Medical professionals who specialize in the area put together a plan that may include blood testing to determine whether there is an undetected vitamin deficiency, hormone imbalance or other health condition that could be making it difficult for you to lose weight. They may also recommend diet and exercise changes, nutritional counseling or, in some cases, psychological counseling or stress management techniques.
This type of diet is a popular option for those who want to lose weight and keep it off. The goal is to reset your metabolism so that you burn fat more effectively, while still eating a healthy amount of calories.
The diet itself is usually broken down into three phases to ease your body into the new way of eating. Phase one typically focuses on helping your body learn to store less fat and lower stress hormones. During this phase, you should focus on consuming carbs, fruits and vegetables and avoiding fats. You should also drink plenty of water, as this is known to suppress appetite and boost your metabolism.
During the second phase, you will begin to increase your protein intake and start to build muscle. Then, during the third and final phase, your metabolism will speed up to burn more fat. In this phase, you will eat lean proteins, vegetables and some fruits. You will also consume healthy fats, such as those found in avocados, olive oil and seeds.
It’s important to note that this type of diet is not for everyone. It’s not recommended for people with certain medical conditions or those who are pregnant or breastfeeding. In addition, you should always consult with your doctor before beginning any diet to ensure it is safe for you and that it will not affect your health.
